Sirpa Cossaboon

Sirpa Cossaboon is a licensed counselor who helps people address stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She holds LPC and LPC-MH credentials and brings ten years of professional experience to her practice. She aims to make the first step toward therapy feel manageable and affirms the courage it takes to get started.

Sirpa creates an open, nonjudgmental space where clients can talk about their thoughts and feelings. She listens closely and works with each person to understand what matters most to them. Conversations are practical and grounded in day-to-day concerns rather than abstract language.

Her work often focuses on attachment and connection when relationship patterns cause pain. She helps people notice unhelpful thinking and behavior and try new ways of responding. Sirpa uses methods drawn from cognitive behavioral and acceptance-based approaches to support change.

Sessions also address body image, control issues, abandonment concerns, and the shame or guilt that can follow trauma. She supports people coping with panic, mood shifts, and the aftermath of separation or divorce. The emphasis is on small, achievable steps that fit each person's life.

Sirpa practices in Pennsylvania and draws on a decade of clinical experience. She encourages prospective clients to take the matching questionnaire as a simple way to begin and to schedule sessions when ready.

Approaches that translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It often focuses on small changes and coping strategies for anxiety, stress, and low mood. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches concrete tools to reduce worry and manage mood symptoms. Attachment-Based Therapy explores patterns in close relationships and how early experiences shape current reactions to closeness and conflict.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That process can include trying different tools and checking in about what helps and what does not.

If you are considering online therapy, confirm the available session formats before booking. Online options can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt ACT, CBT, and attachment-focused work for remote sessions so you can build skills and practice changes between meetings.