Stacey Adams

Stacey Adams is a Licensed Mental Health Counselor (LMHC) who works with people facing stress, anxiety, depression, grief, and changes in life circumstances. She welcomes conversations about body image, self-esteem, social anxiety, and issues related to attachment and abandonment. Stacey presents a calm, clear approach that helps people take the first step toward feeling steadier day to day.

Stacey combines client-centered care with practical techniques drawn from cognitive behavioral and mindfulness-based approaches. She focuses on simple, usable tools to interrupt negative thought patterns and build grounding habits. Sessions emphasize short-term problem solving when appropriate, alongside deeper work on long-standing patterns when clients want that.

Her background includes eight years as a licensed clinician in Florida and earlier professional experience in social work. Stacey uses that mix of skills to balance empathy with clear strategies. She aims to help people regain routine, manage strong emotions, and rebuild confidence after life disruptions.

Typical concerns she addresses include caregiver stress, divorce and separation, isolation, and questions about life purpose and midlife shifts. Stacey also helps people practice self-love, forgiveness, and better communication with others. The focus is on small, steady changes that add up over time.

People begin by sharing their immediate goals and current struggles. Stacey then tailors sessions with mindfulness exercises, cognitive tools, and solution-focused steps so clients can practice between meetings and notice progress.

How Stacey's Approaches Fit into Online Therapy

Client-centered therapy puts the person's experience first. The therapist listens closely and follows what matters most to the client, then helps shape goals that feel achievable. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life actions to change mood and behavior. Mindfulness therapy teaches simple awareness and breathing practices to reduce reactivity and increase calm in hard moments.

Choosing the right approach is a collaborative process. Stacey works with each person to figure out which methods suit their needs and preferences. She mixes listening, skills training, and short-term solution steps so the plan can change as progress happens.

The profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into busy schedules, reduce travel time, and allow for shorter check-ins when that works better. They also support continuing work between crises, using mindfulness exercises, CBT worksheets, and achievable action steps that fit into everyday life.