Star Hess-Cabarle

Star Hess-Cabarle is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, addiction, trauma, and life transitions. She blends attention to both body and mind, drawing on her background in exercise and nutrition to support overall wellbeing. Star aims to create a welcoming, nonjudgmental space where each person’s concerns are heard and addressed. Star began practicing in 2016 and brings about 10 years of counseling experience to her work. She uses a flexible, client-centered style that tailors specific strategies to what each person needs. Sessions typically focus on practical skills, emotional regulation, and building healthier daily habits that support recovery and growth. Her approach includes methods that help people change unhelpful thoughts and behaviors, learn new coping skills, and process traumatic experiences. She also emphasizes lifestyle factors, such as movement and nutrition, when they relate to mental health. The goal is steady, manageable progress rather than quick fixes. Star describes her stance as warm and empathetic, with an emphasis on inclusion and cultural awareness. People can expect straightforward conversations about goals, consistent feedback, and a plan that evolves as progress is made. She welcomes an open dialogue about what is and isn’t working. For those seeking help with eating and food-related issues, substance use, or trauma, Star integrates behavioral tools and supportive coaching around health habits. Prospective clients can review logistics and scheduling details before deciding to move forward.

Approaches that translate well to online care

Star uses evidence-informed approaches that work well in talk and skills-focused sessions. Cognitive-Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors; it is often used for anxiety, mood struggles, and body image concerns. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that help in moments of crisis and ongoing relationship stress.

She also applies strategies from trauma-informed models that focus on safety, grounding, and gradual processing of difficult memories. These techniques pair well with practical coaching about movement and nutrition when those factors affect mood and recovery.

Finding the right approach is a shared process. The therapist will collaborate with each person to choose or adapt methods based on goals, symptoms, and what feels most useful. Plans are reviewed and adjusted over time so work remains relevant and manageable.

For practicalities, the biography notes video telehealth as an offered option. Confirm current session formats before booking to learn about other possibilities. Online sessions can make it easier to fit therapy into a busy week, require less travel time, and allow focused check-ins during breaks or from a quieter spot. They also support continuity when life or location changes, while the therapist and client work together to make sessions effective.