Tamanna Tanzin

Tamanna Tanzin welcomes people who are feeling stuck, overwhelmed, or unsure where to turn. She helps with stress, anxiety, relationship concerns, low self-esteem and depression. She also supports those coping with bereavement and issues around body image and self-love.

Tamanna works to make conversations straightforward and calm. She creates space for people to talk about what matters to them without fear of judgement. Sessions focus on practical steps and clearer thinking, while also allowing time to process emotions when needed.

With three years of professional experience and registration with the British Association for Counselling and Psychotherapy, Tamanna combines steady support with down-to-earth guidance. She aims to help clients notice small changes that build into larger shifts over time.

She often helps people who are dealing with communication problems, attachment worries, guilt or shame, and the strain of separation or divorce. She also supports those navigating pregnancy, childbirth and broader women’s issues.

Tamanna values collaboration and encourages people to set goals that feel achievable. She offers a listening ear and practical suggestions so clients can try out new ways of coping between sessions.

If English or Bengali are more comfortable, she can use either language in sessions. People should confirm current session options before booking so they know which formats are available.

Approaches used in online and remote work

Many of Tamanna's methods focus on helping people understand feelings and try small changes. Cognitive-style techniques help people notice unhelpful thinking patterns and test different ways of thinking to reduce anxiety and low mood. These are useful for stress, anxiety and low self-esteem.

She also uses grief-focused conversational support that lets people talk about loss at their own pace. This approach helps with practical steps through mourning and the day-to-day tasks that follow bereavement.

Finding the right approach is part of the work. Tamanna treats this as a collaborative process and will discuss what feels most useful. Together she and the client set goals and try methods that fit the person's needs and preferences, adjusting as progress is made.

Online therapy can make it easier to fit sessions into busy lives by removing travel time and allowing meetings from different locations. It can also allow shorter check-ins when needed or sessions that do not require video if that feels better. Session formats are not specified here, so people should confirm the available options before booking to learn which formats the therapist currently offers.