Tammie Makely

Tammie Makely is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship struggles, grief, trauma and depression. She offers calm, straightforward support and a space to talk through difficult feelings without judgment. Tammie recognizes how hard it can be to begin therapy and acknowledges the courage it takes to reach out.

Over 13 years working in California settings, she has supported people coping with loss, trauma and the everyday pressures that wear on mood and relationships. She also addresses related concerns such as attachment wounds, body image, caregiver stress, communication problems, control issues, and feelings of isolation. She works with issues around guilt, shame, impulsivity, money and life purpose as they come up in sessions.

Her approach centers on helping people name what matters and try practical steps that match their situation. Sessions focus on honest conversation, reflection, and small changes that feel doable. Clients can expect a steady guide who listens, asks helpful questions, and offers concrete ideas to practice between sessions.

Tammie emphasizes a nonjudgmental environment where people can share hard thoughts and painful memories. She partners with clients to set clear goals and track progress. Over time the work aims to reduce overwhelm, strengthen communication, and build a clearer sense of direction.

To begin, the standard path is to complete a brief matching questionnaire and schedule according to availability. Tammie works in English and holds a California LMFT credential.

How evidence-based approaches guide online work

Many therapists use evidence-based therapeutic techniques that focus on clear goals and measurable steps. For example, approaches that help people identify unhelpful thinking patterns support reduced anxiety and clearer decision-making. Another common technique involves processing difficult memories and learning new coping skills to manage reactions to trauma or loss.

Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit their needs, goals, and preferences. That process may involve trying a few strategies and adjusting them based on what helps most.

Practical benefits of online therapy include fitting sessions into a busy schedule and keeping therapy consistent when life is unpredictable. Online visits can make it easier to meet during a lunch break, avoid travel time, or keep therapy going during moves. Please confirm which session formats are currently offered before booking so you know how meetings will be held.