Tanya Henderson

Tanya Henderson is a licensed clinical social worker in Maryland who helps people manage stress and anxiety. She supports clients navigating grief, self-esteem struggles, career concerns, and LGBT-related issues. Her approach is warm and respectful, focused on listening and practical steps people can use right away.

Tanya keeps conversations straightforward and tailors each plan to the person in front of her. Sessions center on what matters most to the client, whether that is rebuilding confidence, improving workplace coping skills, or working through loss. She uses goal-oriented tools alongside reflective conversation.

Her work draws on collaborative styles that encourage small, measurable changes. Tanya uses techniques from Cognitive Behavioral Therapy to identify unhelpful thoughts and from Solution-Focused Therapy to build on strengths. Mindfulness methods help people stay present and reduce overwhelming feelings.

Clients can expect an attentive, nonjudgmental atmosphere that balances practical strategies with emotional support. Tanya emphasizes compassion and sensitivity in every conversation. She helps clients set realistic steps and track progress over time.

With five years of clinical experience, Tanya combines evidence-informed methods with a client-centered attitude. She invites people who are ready to try something different to reach out and begin a process of change. The first step is often a short conversation to see if the match feels right.

How Tanya Uses Practical Approaches Online

Client-centered therapy puts your needs at the center of the work. The therapist listens closely, reflects what she hears, and helps you decide what matters most. This approach is useful when you want a respectful space to sort through feelings and set personal goals.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps identify thoughts that increase anxiety or low mood and replaces them with more helpful alternatives. CBT is often used for stress, social anxiety, and body image concerns.

Mindfulness techniques help people notice present-moment experience without getting overwhelmed. Simple exercises can reduce rumination and bring more control over difficult emotions. These methods support work on grief, shame, and loneliness.

Finding the right approach is a collaborative process. The therapist will talk with each client about their goals and preferences and try methods that fit those needs. Adjustments are made along the way so the work stays focused and useful.

If you are considering online sessions, confirm current session format options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for flexible scheduling. It also lets people continue care when location or life demands change.