Tejashree Thakar

Tejashree Thakar is a PACFA credentialed counsellor with 20 years of international experience. She helps people facing stress, anxiety, relationship strain, low self-esteem and career challenges. Her approach is grounded in listening and practical support for everyday life. Tejashree aims to encourage people to take the small steps that lead to lasting change.

Clients can expect a straightforward, respectful style. Tejashree treats the person as the expert in their own story and draws on their strengths. Sessions focus on building skills to manage worry, improve communication and boost confidence. The tone is collaborative and goal oriented.

She also works with issues such as body image, chronic pain, codependency and workplace difficulties. Conversations may cover coping with illness, impulsivity, infidelity and finding life purpose. Tejashree helps people break problems into manageable parts and practise new ways of responding.

Practical matters are part of the work. She supports people to develop clearer boundaries, manage social anxiety and handle career transitions. The counselling process includes reflecting on patterns and trying out different behaviours between sessions.

Tejashree communicates in English, Hindi and Marathi. She generally checks messages once a day in the late evening and aims to reply within 24 hours. To start, people complete a short matching questionnaire and then schedule a first session according to her availability.

Approaches that guide online counselling

Tejashree uses evidence-based therapeutic techniques that focus on practical change and skill building. One common approach helps people identify unhelpful thinking and try new ways of responding to worry and stress, which can reduce anxiety and improve daily coping. Another approach focuses on communication and relationship patterns, helping people learn clearer ways to express needs and manage conflict.

Finding the right approach is part of the work together. Tejashree will discuss options and tailor the methods to the person’s goals, preferences and current challenges. This is a collaborative process that can change as needs evolve.

If you are considering online sessions, confirm which session formats are currently offered before booking. Many people find online counselling helps fit therapy into a busy life, makes scheduling easier and reduces travel time. Online options can also allow shorter check-ins when time is limited or phone sessions when bandwidth is low. Ask about available formats when you start so sessions can be planned to suit your routine.