Temitope Adeshina

Temitope Adeshina is a psychotherapist who practises in the United Kingdom and holds BACP accreditation. She brings four years of professional experience supporting people through stress, anxiety and life transitions. Temitope works with individuals on issues such as family matters, parenting strains, self-esteem and coping with change. She also attends to concerns like body image, attachment worries and feelings of guilt or shame.

Her background includes roles in mental health agencies, a grief agency and school settings. These different workplaces shaped her understanding of how everyday relationships and environments affect wellbeing. Temitope says she values each person’s story and aims to meet clients where they are.

Temitope uses an integrative style that draws on client-centred ideas, cognitive behavioural methods and elements of psychodynamic thinking. Sessions are adapted to what each person needs, whether that means short-term problem solving or exploring deeper patterns. She aims for a warm, respectful atmosphere where people can talk through their concerns.

People come to her for practical help as well as reflection. She offers tools for managing anxiety and stress, alongside space to work through grief, identity questions and family-of-origin issues. Her way of working balances goal-focused steps with attention to personal history.

Sessions are offered in English and Yoruba. International clients may be accepted; prospective clients should confirm session options and scheduling before booking. To begin, clients use the platform's Start Therapy button and complete a short matching questionnaire.

Approaches that guide online sessions

Temitope commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Client-centred work focuses on listening closely and reflecting what matters to the person, which helps people feel heard and understand their own choices. CBT offers practical steps to change unhelpful thoughts and behaviours, useful for anxiety, stress and body image concerns.

She also uses Attachment-Based ideas to look at how close relationships shape current reactions. This can help when patterns from earlier relationships influence current trust, communication or fears of abandonment. Together, these approaches allow both short-term problem solving and deeper exploration of recurring issues.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then agree a plan together. That collaborative process means methods can change as progress is made.

Please confirm the session formats available before booking, as the biography does not specify formats here. Many people find online sessions helpful because they fit into busy schedules, reduce travel time and make it easier to add a short check-in between commitments. Others prefer sessions that allow more reflective conversation over several weeks. Discussing practical arrangements during the initial matching step helps make sessions match everyday life and goals.