Teodora Bobarca

Teodora Bobarca is a counsellor and psychotherapist who helps people navigate stress, anxiety, low self-esteem and eating and food-related issues. She works with adults aged 18 and over and focuses on practical steps that make day-to-day life feel more manageable. Conversations are collaborative and grounded in compassion, with an emphasis on building self-love and confidence.

Teodora trained in integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy from Coventry University. She also completed an MSc in Psychology at Manchester Metropolitan University and a Certificate in Health and Wellbeing Coaching from The Health Coaching Academy. Her listed credentials include BACP and NCPS.

Her background includes work in Primary Care within the NHS, mental health organisations such as Mind, and community services supporting refugees and school settings. She has practised since 2019 and brings seven years of experience to her private work. She also trained as a Mental Health First Aider through MHFA England.

In session she aims to create a warm, non-judgemental space where people can talk through past trauma, relationship patterns and workplace stress. She uses a mix of approaches, adapting methods to each person’s needs while focusing on achievable goals and everyday coping skills. The tone is supportive and encouraging, geared towards helping people move forward and build resilience.

People can expect straightforward conversations about identity, boundaries and self-care. Teodora emphasises building trust first and then developing practical tools for managing panic, grief, sleep problems and the pressures of modern life.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while identifying what matters most to them, then taking small steps towards those values. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments, which is useful for anxiety, panic and low mood. Client-Centred Therapy creates a compassionate, non-judgemental space where people can explore identity, shame and relationship patterns at their own pace.

Choosing the right approach is part of the therapeutic process. The counsellor will work together with the client to decide which methods suit their goals and preferences, and may blend elements from different approaches as needed. This is a collaborative exploration rather than a one-size-fits-all prescription.

The practical benefits of online work include fitting sessions around busy days and avoiding travel time, which can make it easier to keep momentum. Online meetings can also allow shorter check-ins when needed or sessions without video if someone prefers less visual pressure. The original profile does not list specific session formats here, so please confirm the available options before booking to ensure they suit your routine and needs.