Theresa Cadd

Theresa Cadd is an integrative psychotherapeutic counsellor based in Swansea, South Wales. She holds BACP and NCPS accreditation and has practised since qualifying in 2018. Theresa offers a steady, non-judgemental presence for people facing a wide range of difficulties. She emphasises kindness, patience and practical support during stressful times.

Theresa combines different methods to meet each person’s needs. She uses client-centred techniques to help people feel heard and understood. She also brings Cognitive Behavioural Therapy (CBT) structure when people want clear steps to change thoughts and habits.

Her background includes work with the mental health charity MIND and counselling within education. Those roles helped her develop flexible ways to support people with grief, anxiety, depression and relationship problems. She also works with eating and body-image concerns and addiction-related issues.

In sessions Theresa offers tools such as CBT strategies, mindfulness exercises and communication techniques. She aims to help people build confidence and cope better with life changes. Sessions focus on practical steps alongside emotional understanding.

Theresa asks people to make therapy goals together and reviews progress as work continues. She runs a private practice and balances structure with a warm, listening approach. Prospective clients should use the platform’s Start Therapy flow to match and schedule their first appointment.

How Theresa’s approaches work online

Theresa commonly uses client-centred work and Cognitive Behavioural Therapy (CBT) in her practice. Client-centred therapy focuses on listening and understanding so the person feels accepted and able to explore their concerns. CBT offers structured tools to identify unhelpful thoughts and try practical behaviour changes that can reduce anxiety and improve mood.

Finding the right approach is part of the work. Theresa discusses goals and preferences with each person and then suggests methods to try. This is a collaborative process and she reviews what helps as sessions progress.

Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time and allowing sessions during lunch breaks or between commitments. It also lets people choose formats that suit them, but the exact session options should be confirmed before booking. Registered or accredited professionals like Theresa can tailor sessions to focus on skills practice, thought-challenging exercises or reflective talk depending on what the person needs and prefers.