Tina Peck

Tina Peck is a licensed clinical social worker who helps people navigate stress, anxiety, addiction, trauma, and mood concerns. She offers direct, practical support for people coping with low self-esteem, relationship strain, grief, and life changes. Tina aims to make therapy clear and useful from the first meeting.

She draws on approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients identify unhelpful patterns and build new skills. Tina also uses trauma-focused methods to work through past hurts and their impact on daily life. Sessions focus on problem solving, emotional regulation, and coping strategies that clients can try between meetings.

Tina has nine years of practice as a licensed clinical social worker, and she has worked extensively with people affected by addiction and trauma. Her background includes helping those with chronic stress, postpartum mood issues, and people facing life transitions or compassion fatigue. She speaks English and practices in Utah.

Tina takes a straightforward, collaborative approach. She listens for what matters most to the client, then suggests small, doable steps toward change. Progress is tracked in ways that match each person’s goals, whether that means symptom reduction, improved relationships, or better day-to-day functioning.

People who want to start can expect a calm, practical first session where concerns are mapped out and early goals are set. For parents or individuals worried about eating and body image, she addresses those concerns alongside mood and coping skills.

How CBT, DBT, and Trauma Work Online

Tina uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT focuses on clear steps and homework that lead to measurable change in mood and habits.

She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills. DBT tools are practical and can help with impulsivity, intense emotions, and relationship strain.

Trauma-focused therapy is used when past events are getting in the way of daily life. This work looks at how memories and reactions show up now, and teaches ways to reduce their impact on routine functioning.

Finding the right approach is part of the process. Tina works together with clients to decide which methods fit their needs, goals, and preferences. That collaboration guides what tools are emphasized and how work is paced.

Confirm the current session options before booking so you know how sessions will be arranged. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, allow shorter check-ins when needed, and provide access to licensed professionals from where you are. Those practical benefits can help maintain regular work on goals between appointments.