Tracey Marsh

Tracey Marsh is a counsellor who helps people facing stress, anxiety, low mood and other eating and food-related worries. She aims to make the first steps feel manageable. Her manner is calm and respectful, and she offers a space to talk about painful experiences without judgement.

Tracey works in an integrative way, meaning she draws on different methods to fit each person's needs. She commonly uses Emotionally-Focused Therapy and Eye Movement Desensitisation and Reprocessing alongside other approaches when appropriate. Sessions focus on understanding what keeps a problem going and finding ways to change it.

With five years of practice, Tracey supports people dealing with trauma, self-esteem struggles, guilt and shame, and life transitions such as separation or midlife shifts. She also helps those coping with chronic pain, health challenges and the stresses of caregiving. Conversations look at feelings, relationships and practical coping strategies.

Tracey is registered with NCPS, which is listed as her credential. She works from the United Kingdom and conducts work in English. International clients are not accepted at this time.

Therapy is arranged through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. This process helps pair each person with a suitable counsellor and session plan.

How Tracey's approaches can work online

Emotionally-Focused Therapy helps people identify and work with their emotions in the moment. It looks at how emotional patterns affect relationships and self-view, and helps people practise new ways of responding to painful feelings.

Eye Movement Desensitisation and Reprocessing, often called EMDR, supports people to reduce the intensity of traumatic memories and the feelings attached to them. It typically involves gentle bilateral stimulation alongside guided recall of distressing events.

Finding the right approach is part of the work. Tracey will discuss goals, what feels manageable, and which methods suit a person's needs and preferences. Decisions about techniques are made together, so the plan can change as progress is made.

If you are considering online therapy, please confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. Some approaches translate well to remote work and can focus on emotion, memory processing or practical coping skills, depending on what you want to address.