Ursula Hanson

Ursula Hanson is a Licensed Clinical Social Worker (LCSW) based in Maine with 18 years of experience. She has worked across community mental health agencies, private practice, non-profits, and schools. Ursula brings a calm, curious presence and focuses on practical help for everyday worries.

She often supports people coping with stress, anxiety, grief, career concerns, and compassion fatigue. She also helps with relationship strain, self esteem, and life transitions. Body image, forgiveness, and building self-love are areas she pays special attention to.

Ursula uses a client-centered approach that starts with the person's needs and strengths. She draws on cognitive behavioral therapy to help change unhelpful thoughts and behaviors. Mindfulness practices are used to build skills for noticing feelings and staying grounded.

Her background includes consulting with educators and teaching yoga and mindfulness in elementary schools. That experience informs a down-to-earth style and an emphasis on simple, usable tools. Conversations are tailored to each person's goals and pace.

Ursula aims to create a respectful and kind space where people can talk through difficult moments. She encourages small steps and practical strategies to improve day-to-day functioning. The first session is an opportunity to set goals and decide what will help most.

Approaches that guide online sessions

Client-centered therapy focuses on the person's own goals and strengths and gives space for their priorities to lead the work. It helps when someone wants a respectful, listening-centered approach and practical next steps.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions interact. It uses concrete exercises and small behavioral changes to reduce anxiety or shift unhelpful patterns.

Mindfulness therapy teaches simple attention and breathing practices to help manage strong emotions and stay grounded in daily life.

Choosing the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences, then try methods that fit. Plans can change over time as progress and priorities emerge.

The original biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into work, school, or a busy family day. They also let people use shorter check-ins, practice skills in the moment, and continue work without traveling to an office.