Vasiliki Labonte

Vasiliki Labonte is a licensed professional counselor (LPC) in Louisiana who helps people managing stress, anxiety, depression, addiction, and trauma. She offers a calm, straightforward approach that focuses on practical steps. Conversations stay collaborative and grounded in the client’s goals. She blends several therapy styles to meet different needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and practice new skills. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people make different choices in close connections. Client-Centered Therapy keeps sessions focused on the person’s experience, pace, and priorities. Her work is trauma-informed and collaborative. That means she pays attention to how past hurts affect present life and invites clients to shape the path forward. Sessions often include concrete strategies for coping alongside time to process feelings. Vasiliki draws on six years of clinical experience in varied settings. She encourages a straightforward partnership where people can try new ways of managing symptoms and test what feels useful. Progress is usually steady when goals are clear and practiced between appointments. She provides therapy in English and bases practice in Louisiana. People should confirm current session options and scheduling details before booking. The therapist asks new clients to complete a short matching questionnaire to get started.

How her approaches guide online work

Vasiliki uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT is practical and often includes simple exercises to practice between sessions, which can fit daily life challenges like anxiety or low mood.

She also uses Attachment-Based Therapy to look at how early relationships shape current reactions. This approach examines patterns in close relationships and supports changes in how someone connects and responds to others.

Finding the right method is part of the process. She works with each person to decide which approach or combination makes sense based on goals, history, and what feels comfortable. That decision is collaborative and can change as therapy progresses.

Confirm the available session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow sessions during breaks from school or work. Some people prefer shorter check-ins by phone when time or bandwidth is limited, while others choose full video conversations to talk through emotions and practice skills together.