Victoria Cannon

Victoria Cannon is a licensed clinical social worker (LCSW) in Arizona who helps people manage stress, anxiety, depression, trauma, and eating and food-related issues. She has 13 years of clinical experience and focuses on forming a steady therapeutic relationship as the starting point for change. Victoria uses a direct, compassionate style to help clients find more calm in daily life and clearer ways to reach their goals.

She works with clients to understand how past experiences shape current patterns. Conversations often cover attachment, boundaries, and how relationships affect wellbeing. Victoria helps people build new coping skills for panic, grief, mood shifts, and compassion fatigue so they can respond differently to old triggers.

Her approach draws on acceptance and commitment ideas along with attachment-based and emotionally-focused methods. Sessions include guided mindfulness, exploring emotions, and practical steps to test new behaviors. Motivational interviewing is used when people want to make lasting changes or move away from addictive patterns.

Victoria says the therapeutic relationship is the foundation for progress. Early sessions are spent getting to know a client's goals and deciding what to try next. She frames change as collaborative work, with small experiments and skills people can use between meetings.

She uses she/her pronouns and practices in Arizona as an LCSW. Prospective clients should confirm current session options and scheduling details before booking.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and building small actions that align with those values. It can help with anxiety, depression, and making changes that matter in daily life. Attachment-Based Therapy looks at how early connections influence today’s relationships and helps people build more secure ways of relating. It is useful for intimacy issues, relationship patterns, and healing from abandonment or attachment wounds.

Finding the right approach is part of the work. Victoria will collaborate with each client to decide which methods fit best based on goals and preferences. She asks about what has and hasn’t helped before and adjusts the plan as needed so therapy feels useful and realistic.

Confirm current session options before booking, since formats are not listed here. Online therapy can make fitting sessions into a busy life easier by removing travel time and letting people schedule meetings during work breaks or between errands. It also allows for shorter check-ins or guided mindfulness practices without needing a commute. Ask about the available session formats when you complete the matching questionnaire so you know what to expect.