Volha Stasiuliene

Volha Stasiuliene is a counsellor based in the United Kingdom with nine years of experience. She works with people who feel overwhelmed by stress, anxiety, depression, grief, or changes after difficult events. Volha also addresses eating and food-related issues alongside concerns such as addiction, sleep problems and low self-esteem.

She describes her style as warm and interactive, offering a respectful and non-judgemental space to talk. Sessions are shaped around each person’s needs, and she tailors the conversation and plan to what feels most helpful. Volha is a member of the British Association for Counselling and Psychotherapy, BACP, which she references as her professional body.

Her practical approach draws on a mix of methods. Cognitive Behavioural Therapy helps look at thoughts and behaviours that keep problems going. Client-Centred Therapy focuses on listening and understanding from the client’s point of view. She also uses elements of Dialectical Behaviour Therapy and Psychodynamic Therapy to explore emotion regulation and personal history.

Volha has worked with people facing trauma, bereavement, relationship stress and substance use concerns. She pays particular attention to body image, attachment and family of origin issues when these are part of the picture. Conversations can include coping skills, problem-solving and making small changes that fit daily life.

Volha offers sessions in English and Russian. She does not accept international clients. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How these approaches guide online work

Client-Centred Therapy places the person’s experience at the centre of the work, focusing on listening and building a trusting relationship. This approach helps when someone needs space to be heard and to make sense of their feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and helps people trial small changes to reduce symptoms like anxiety or low mood. Dialectical Behaviour Therapy (DBT) offers practical skills for managing strong emotions and improving coping strategies.

Choosing the right approach is part of the therapy process. The counsellor and client will talk together about goals, past attempts at help, and what feels most useful. Over the first few sessions they may try different ways of working until a comfortable fit is reached; this is a collaborative process rather than a fixed promise.

If you prefer online sessions, please confirm the exact formats before booking since the profile does not list session types. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that is helpful. It also makes it simpler to continue work after a move or when juggling care and work commitments.