Wendy Dunbar

Wendy Dunbar is a counsellor who aims to help people who feel overwhelmed by stress, anxiety, grief or struggles around food and body image. She offers a calm, accepting presence so clients can talk through painful thoughts and begin to feel less stuck. Her style is straightforward and caring, aimed at making it easier to take small, workable steps forward.

Wendy uses person-centred principles to create a warm, non-judgemental space where clients are heard. She draws on experience from health and education settings to support emotional and physical wellbeing. This includes working with people affected by life-changing illness and issues that touch on identity and self-worth.

Her background includes many years supporting children in education and a practical role in the health sector using relaxing body techniques. Those roles shaped her interest in how physical health and emotions interact, and she brings that awareness into therapy conversations.

Wendy is a member of the British Association for Counselling and Psychotherapy, BACP, and follows their ethical standards. She attends regular supervision and keeps up her professional development through ongoing learning.

Sessions focus on building trusting dialogue and practical ways to manage symptoms such as panic, low mood, compulsive behaviours and loneliness. She also helps people work through attachment and relationship concerns, issues of control and feelings of shame or guilt.

People who prefer a gentle, relational approach and clear practical steps may find her way of working helpful. Before booking, readers should confirm current session options and practical details with the service.

Therapeutic approaches and how they translate online

Person-centred ways of working place the client's experience at the centre. The counsellor listens without judgement, reflects what is said and helps people name their feelings so they can make decisions about next steps. This approach suits worries like low mood, stress, or difficulties with self-esteem and body image.

Wendy also brings practical techniques learned in health settings that focus on the link between body and emotion. These relaxing body methods can help people who feel tension, pain or overwhelm, and they are used alongside talking to make coping more manageable.

Finding the right approach is collaborative. The therapist will discuss what feels helpful and adjust methods to fit each person's goals and preferences. Clients are encouraged to feed back so sessions stay relevant and focused on practical change.

Session formats are not listed in the biography, so please confirm current options before booking. Many people choose online work because it can fit into a busy day, reduce travel time and make it easier to keep regular appointments. Online sessions can also be adapted to suit quieter check-ins, camera-free conversations, or shorter contacts when that helps someone manage their schedule.