Yolanda Frost

Yolanda Frost is a BACP counsellor based in the United Kingdom who helps people dealing with anxiety, grief, relationship strain and eating and food-related issues. She writes in a calm, measured way and aims to make early conversations straightforward and practical for worried clients. Her approach suits people who want gentle, steady support while they work out next steps.

Yolanda uses a person-centred, experiential style that pays attention to thoughts, feelings and bodily sensations. This can be helpful for people who notice a strong physical reaction to stress or who struggle to regulate emotions. She often blends ideas from attachment work, mindfulness and cognitive behavioural approaches to shape sessions around what each person needs.

She has around four years of practice and has worked in a hospice setting, seeing people and families dealing with serious illness and bereavement. That experience informs her work with grief, loss and complex emotions linked to endings and change.

Yolanda offers a steady, non-judgemental space and aims to respond to messages within 24 hours. Early sessions focus on identifying practical goals and deciding whether a short series of meetings will help, with a suggested review after four to six sessions.

She keeps up with continuing professional development and attends regular supervision in line with her ethical framework. This includes training in somatic approaches, grief work, cognitive behavioural ideas and movement-focused practices.

How Yolanda's approaches translate to online therapy

Yolanda uses attachment-based ideas to look at how early relationships affect current connections and patterns. This work can help people who notice repeating relationship themes or who want to understand why they react strongly in close contact. She also draws on client-centred practice, which means she listens for what matters to the person and follows their pace rather than imposing a set agenda. Cognitive behavioural therapy (CBT) is used to identify unhelpful thinking patterns and try simple experiments to shift them, which can suit worries, anxiety and struggles with eating behaviours.

Finding the right mix of approaches is part of the therapy process. The therapist will work collaboratively to decide what fits each person's needs, goals and preferences, and may adjust methods as the work progresses.

If you are considering online work, confirm the current session formats before booking as options were not fully specified. In general, online sessions can make it easier to fit therapy into a busy day, allow brief check-ins that do not require travel, and reduce the need to be physically away from home or work for longer appointments. Discussing practical arrangements during the first contact helps shape a plan that suits daily life and preferred ways of working.